What Are The Best Sleep Apnea Treatments Without Using CPAP

According to NCOA, about 39 million adults in the USA are suffering from Sleep Apnea. While CPAP used to be a promising device earlier for managing the condition, many people avoid using it for various reasons. One of the potential reasons is the discomfort that the device offers while sleeping. So, many patients are moving towards modern options for Sleep Apnea Treatment Without CPAP. These treatments are considered more efficient than the traditional method of CPAP. However, you must consult a medical professional to understand which method suits you the most. 

Sleep apnea condition can be of various types. So, you must contact a doctor first to diagnose your condition type. The medical professional will suggest you the right solution according to your diagnosis for better results. 

Home Remedies for Sleep Apnea

Any person will first try to consider home remedies for any condition, isn’t it? So, here are some of the home remedies that often work in the case of mild sleep apnea. 

  • Losing some weight if you are obese and maintaining a healthy weight
  • Regular exercise and yoga for maintaining a healthy respiratory system
  • Altering sleep position to check which position offers a better result
  • The use of a humidifier to treat dry air from irritating your respiratory system
  • Avoiding smoking or alcohol to relax your throat muscles and lungs

These remedies are only for mild conditions. If you still face discomfort, you must immediately contact a doctor. 

Use of Different Appliances

You may come across different appliances such as to control your sleep apnea without CPAP. Here are some of the common ones to check out. 

  • An oral appliance to be placed between the jaws
  • Nose dilators to open up the nostril air passage¬†
  • Tongue stabilizing device so that the tonsil does not block the airways

These appliances may seem a bit uncomfortable for many individuals. In such a case, you can explore more modern ways to treat sleep apnea such as a sleep positioning device. 

Surgeries for Permanent Solution

Surgeries are one of the best ways to treat sleep apnea permanently. Some of the surgery options that your doctor may suggest are:

  • Nasal surgery
  • Palate surgery
  • Tongue surgery
  • Nerve stimulation
  • Skeletal surgery

With time, many more advanced surgeries are coming up. However, these surgeries are expensive and may be risky. 

Zzoma – The Sleep Positioning Device

If you are searching for a more efficient and inexpensive method to treat sleep apnea, Zzoma can be one of the best choices. It is a belt that you strap around your chest and keep the device on your back while sleeping. The device will not interrupt your sleep, unlike a CPAP or an oral appliance. Also, it is not expensive compared to CPAP or surgeries. However, you must contact a medical professional to understand whether the sleep positioning device will work for your sleep apnea type or not. 

Sleep apnea is troublesome not only for you but also for people living with you. So, treating it with the right options is extremely necessary. While only a doctor can suggest the best options, Zzoma has come a long way as an efficient alternative to CPAP to treat sleep apnea. 

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